Instructions
Find a quiet and comfortable space where you can reflect without distractions. Take a few deep breaths to center yourself. Use a journal or a piece of paper to answer the following questions:
Physical Wellness
How would you describe your current physical health? Consider factors such as diet, exercise, sleep, and any existing health conditions. xtraCoach Example: "I would rate my physical health as moderate. I try to eat well, but I could improve my exercise routine and get more consistent sleep."
Mental Wellness
How would you rate your mental well-being? Do you feel stressed, anxious, or generally content and fulfilled? Example: "I've been feeling more stressed lately due to work, but overall, I'm content with my life."
Emotional Wellness
How do you manage your emotions? Do you feel in control of your feelings, or do you often feel overwhelmed? Example: "I try to practice mindfulness to manage my emotions, but I sometimes feel overwhelmed by stress."
Social Wellness
How would you describe your social connections and relationships? Do you feel supported and connected to others? Example: "I have a few close friends, but I could work on nurturing those relationships and expanding my social circle."
Spiritual Wellness
Do you have a sense of purpose or meaning in your life? Do you engage in activities that nurture your spiritual well-being? Example: "I find meaning in my work, but I could explore more spiritual practices to deepen my sense of purpose."
Example Action Steps
"To improve my physical health, I will start exercising for at least 30 minutes three times a week." "To improve my mental well-being, I will practice meditation for 10 minutes every day to reduce stress and improve focus."